Let me give you a glimpse into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly grow. There's nothing more rewarding than witnessing their success firsthand. But, there have been times w

Embarking on a adventure to build core strength can be both thrilling. Pilates, known for its focus on core engagement, offers a excellent platform for beginners to tone their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate stability. Whether you're new to exercise or looking t